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SHIFT EXPERIENCE

Our Classes

SHIFT / Signature

Our signature 50-minute class combines mindfulness, dance choreography, guided movement and self-expression to facilitate an emotional release.

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Aerobic / Open Level / No Dance Experience Needed

50min / $30

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SHIFT / 5 Class Pack

Our signature 50-minute class combines mindfulness, dance choreography, guided movement and self-expression to facilitate an emotional release.

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Aerobic / Open Level / No Dance Experience Needed

$120

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SHIFT / Release

Learn the tools and techniques for identifying and releasing our emotions so that we can find balance and be more present in our daily lives.    

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4-week program  

Currently sold out.  Join the Waitlist

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Begin to SHIFT where you are. Our classes are inclusive, interactive and judgement free. Each class is under an hour with a LIVE instructor.

Class Schedule

Dec 11 - Dec 17

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11

M

12

T

13

W

14

T

15

F

16

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17
Book a class
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