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SHIFT EXPERIENCE

At SHIFT we help women embrace and release their emotions through dance so that they can come back home to who they are. 

I Can't Take Away Your Pain, but I Will Show You How to Feel It and Let It Go

When emotions are left unattended, they can store themselves in the body and negatively impact our stress response, sleep, relationships, physical and mental health.     

 

I created SHIFT to help you move through your emotions. By combining mindfulness, dance choreography, guided movement and self-expression, we are able to identify our feelings, release them and come back home to who we are. 

MOVE

RELEASE

SHIFT

You Aren’t Meant to Hold Everything Inside 

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SHIFT helps you

  • Regulate and shift your emotions

  • Release stress and tension 

  • Feel connected and at one with yourself 

  • Find freedom in your mind and body  

Learn how to use dance as a tool to regulate and SHIFT your emotions

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WHAT OUR STUDENTS ARE SAYING

I am not a dancer-I usually feel tense, uptight and disconnected to my body.  After I shifted, I felt liberated, happier and more comfortable in my body.

- Amelie, 42, Teacher

Shift your Mind

If you're struggling to let go of your emotions, sign up to get a 10 min free SHIFT mindfulness 
practice and join our community. 

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